Frequently Asked Questions
How can I get started with personal training?
Just book an intro session, and we’ll guide you through the first steps of your fitness journey.
What types of training programs are offered at Black Clover Fitness?
Black Clover Fitness offers personal, semi-private, group, and specialized programs like Fit Over 50 to fit every fitness level and goal.
How can personalized training programs help me achieve my fitness goals?
Personalized training programs help you reach your fitness goals by tailoring workouts to your needs, keeping you motivated, and tracking progress for safe, effective results.
What should I expect from personal training?
From personal training, you can expect guided workouts, proper form coaching, a program tailored to your goals, consistent progress tracking, and ongoing support to stay motivated and safe.
How do I choose the right program?
Choose the right program by considering your goals, fitness level, schedule, and whether you prefer one-on-one coaching, small groups, or larger classes.
What is the duration of training sessions?
Training sessions at Black Clover Fitness typically last between 45 and 60 minutes, depending on the program and your goals.
Can I train with Jordan Whaley remotely?
No, Jordan Whaley currently only offers in-person training sessions at Black Clover Fitness.
What fitness levels do you cater to?
We cater to all fitness levels — from complete beginners to seasoned athletes — with programs tailored to your experience and goals.
How often should I train each week?
The ideal frequency depends on your goals and program, but most clients at Black Clover Fitness train 2–4 times per week for optimal results.
What equipment is needed for training?
Training at Black Clover Fitness uses weights, resistance bands, machines, or just your bodyweight.
Are nutrition plans included in training?
No — nutrition plans are not automatically included in all programs, but they do offer a “fast‑track nutrition guide” as part of their 3‑Day Strong for Life Reboot.
How do I track my progress?
You track your progress at Black Clover Fitness through regular assessments, performance tracking, and ongoing feedback from your coach.
Can I train with a friend?
Yes — you can train with a friend through their semi-private training, which is done in intimate groups of 2–3 people.
What are the benefits of strength training?
Strength training improves muscle tone and strength, boosts metabolism, enhances bone health, increases energy, and supports overall fitness and functional movement.
How do I stay motivated during training?
You can stay motivated during training by setting clear goals, tracking your progress, working with a coach, celebrating small wins, and mixing up workouts to keep them engaging.
What is the philosophy behind Black Clover Fitness?
Black Clover Fitness focuses on expert-guided, personalized training in a supportive environment to help you achieve lasting results.
