17 years coaching strength in West Omaha.

Black Clover Fitness: Semi-Private Personal Training Studio in West Omaha

Black Clover Fitness is a semi-private personal training studio in West Omaha for adults 40 to 70. We sit at 3821 N. 167th Court, Suite 130/135, near 168th and Maple, and we have been training people in this neighborhood since 2008.

We run three programs under one roof: Semi-Private Personal Training, Block Training, and Youth Strength and Conditioning. Membership is capped at 130. Average member tenure is 4 years. Every program is built for the person, not the room.

training (1)

Semi-Private Personal Training

Our primary service. Small groups capped at 4 to 5 clients per coach, every member on an individualized program. Sessions run 45 to 60 minutes — together with your coach, we determine the frequency that fits your goals.
data-protection

Block Training

The original BCF program, running since 2008. High-energy functional strength training in a larger group, capped at 10 clients per session so every coach has eyes and ears on every client. Block Training is a workout of the day for the whole group, built on a progressive overload model that changes week by week.

identified

Youth Strength and Conditioning

Athletic development for middle school, high school, college, and Olympic-level athletes. Programs built around the demands of the sport and the athlete’s stage.

Areas We Serve

Elkhorn

Omaha

Bennington

Valley

Testimonial

What Our Clients  Are Saying

Empowering Your Your Best  Self Through Fitness

Five values run this place: respect, honesty, transparency, humility, professionalism. We do not sell quick fixes, six-week challenges, or gimmicks. We build long-term clients.

Real progress is when life gets easier. When stairs are not a problem. When you have the energy to keep up with your kids or grandkids. We measure success in strength gains, endurance, mental clarity, and holistic health. And yes, in the mirror too.

Workout 40 plus man in gym 1

Not seeing what you're looking for?

30 minutes with a BCF coach. We talk through your training history, where you are now, and what a program built for you would look like. No pressure, no pitch.

START YOUR TRANSFORMATION