Miracles of Water
A healthy lifestyle starts… With a proper nutrition and exercise regimen, but there is one other facet that is often overlooked: getting adequate hydration. Our bodies are made up primarily of water – about 70%, in fact, so it would make sense that we need to continue to replenish our reserves throughout the day, […]
Choosing The Right Personal Trainer For You!
Did you know Personal Trainer Awareness Day was on January 2? No joke, we didn’t make that up. Google it! This isn’t something that we celebrate, however, it brings to light an important topic on some tips you should use for hiring a personal trainer that is a perfect fit for you. Personal trainers have the tough […]
Estrogen
Menopause is a significant milestone in a woman’s life, marked by hormonal changes that can impact various aspects of her health. Estrogen, a vital hormone, plays a crucial role in women’s bodies and has been linked to body composition, specifically belly fat. Today, we will delve into the intricate relationship between estrogen and belly fat, […]