Small Group
Strength Training
In Omaha
Not a random class. Not a crowded gym. Structured strength training capped at 10 clients — coached every rep, every session.
SMALL GROUP. BIG RESULTS.
ZERO RANDOMNESS.
Block Training is our coached small-group strength training program — capped at 10 clients per session. Every session follows a structured training block built around progressive overload.
That means your workouts are planned, progressed, and purposeful — not a random workout of the day. You train alongside a small group of like-minded adults in a private studio.
Sessions are 45 minutes. Approximately 85% resistance training. Built for adults who want to get stronger and improve body composition.
WHAT HAPPENS IN A
BLOCK TRAINING SESSION
Warm-Up
Every session starts with a structured warm-up to prep your joints and activate the right muscles.
Strength Block
The core of the session. Compound lifts and accessory work built around the training block's focus.
Conditioning Finisher
A short, intentional finisher to round out the session. conditioning that supports your strength goals.
Cool Down
We finish with purpose. Your coach wraps things up and notes your performance for next time.
WHO IS BLOCK TRAINING
RIGHT FOR?
Accountability Without the 1-on-1 Price
Block Training gives you coached, structured sessions at a more accessible price point. Same expertise. Same commitment to results.
Busy Professionals Who Need Efficiency
45 minutes. In and out. No wandering the gym floor, no guessing what to do next. Every minute is planned and coached.
Adults 40+ Who Want to Get Stronger
Our programming is built around progressive strength training — the most effective tool for fat loss and health after 40.
People Who Thrive in a Group Energy
Training alongside others who are working hard creates accountability and energy you don't get training alone.
REAL CLIENTS. REAL RESULTS.
"I love Black Clover Fitness! No words can explain how Trevor has helped me along this process of making me happier, healthier and just more confident in life."
Michael Maley
Semi-Private Training Client
"I've been training at BCF for 8+ years and I can honestly say it's been a game-changer. Not only is Trevor incredibly knowledgeable, but the energy is unmatched!"
Jen Chinn
Client for 8+ Years
"As someone who had little to no gym experience when joining BCF, I can attest to how amazing the trainers are. They took the time to educate me."
Brooke Zacharias
Semi-Private Training Client
COACHED TRAINING
THAT WON'T BREAK THE BANK.
Block Training is our most accessible coached program — giving you the structure and accountability of a real training program at a price point that works for your life.
Pricing is discussed during your free consultation. No surprises.
FREQUENTLY ASKED QUESTIONS
READY TO TRAIN
WITH PURPOSE?
Your free consultation is 30 minutes. We'll figure out whether Block Training or Semi-Private is the right fit.
Book Your Free Consultation