Question 1

Where is Black Clover Fitness located in Omaha?

Accepted Answer

Black Clover Fitness is at 3821 N. 167th Court, Suite 130/135, Omaha, NE 68116, near 168th and Maple in West Omaha. We are about 10 minutes from Elkhorn, Bennington, and the rest of the western suburbs. Phone: (402) 964-2300.

Question 2

What is semi-private personal training at BCF?

Accepted Answer

Semi-Private Personal Training at Black Clover Fitness is small-group strength coaching capped at 4 to 5 clients per coach. Every member follows an individualized program written for their body, history, and goals. Sessions run 45 to 60 minutes. Together with your coach, we determine the frequency that works best for your goals.

Question 3

What is Block Training?

Accepted Answer

Block Training is the original BCF program, running since 2008. High-energy functional strength training in a larger group format, capped at 10 clients per session. Block Training is a workout of the day for the entire group, built on a progressive overload model that changes week by week.

Question 4

What is Youth Strength and Conditioning at BCF?

Accepted Answer

Youth Strength and Conditioning at Black Clover Fitness is our athletic development program. We train athletes of every level: middle school, high school, college, and Olympic hopefuls. Programs are built around the demands of the sport and the athlete stage of development.

Question 5

How is BCF different from a regular gym?

Accepted Answer

Three things. First, we cap membership at 130 so coaching quality stays high. Second, every program is individualized, not pulled from a template. Third, our average member trains with us for 4 years. Black Clover Fitness is a coaching studio, not a big-box gym.

Question 6

Who are the BCF trainers?

Accepted Answer

Three coaches run the floor at Black Clover Fitness. Owner Trevor Davis is a Certified Strength and Conditioning Specialist (CSCS) with 20+ years of coaching experience. Connor Tackett is Morning Lead Trainer, CSCS and ACE-certified. Jordan Whaley is Afternoon Lead Trainer with a strength and conditioning specialty.

Question 7

What certifications do BCF trainers hold?

Accepted Answer

Trevor Davis holds CSCS, Certified Sports Nutrition Specialist, Certified Personal Trainer, and Jump Stretch certifications. Connor Tackett holds CSCS and ACE certifications. Jordan Whaley specializes in strength and conditioning. All coaches are CPR and AED certified.

Question 8

What ages does BCF work with?

Accepted Answer

Our primary clientele is adults 40 to 70. About 90% of our members live within 10 miles of the studio. We also run a Youth Strength and Conditioning program for middle school, high school, college, and Olympic-level athletes year-round.

Question 9

How long has Black Clover Fitness been in business?

Accepted Answer

Black Clover Fitness opened in 2008 in West Omaha. Trevor Davis took ownership in 2020 and shifted the primary offering to semi-private personal training. 17+ years in the same neighborhood.

Question 10

How many members does BCF have?

Accepted Answer

Black Clover Fitness has 100 active members. We cap membership at 130 so coaching quality stays high and the community stays tight. Average member tenure is 4 years.

Question 11

How much does training at Black Clover Fitness cost?

Accepted Answer

Pricing depends on the program and session frequency. Black Clover Fitness is a premium service. The best way to get an accurate quote is a free 30-minute consultation where we map out a program for your specific goals.

Question 12

What is a free consultation at BCF actually like?

Accepted Answer

30 minutes with a BCF coach. We talk through your training history, where you are now, and what a program built for you would look like. No pressure, no pitch.

Question 13

What should I expect in my first session at BCF?

Accepted Answer

Your first session is a working assessment. We move through key movement patterns, see where your body is right now, and start the first block of your program. Sessions run 45 to 60 minutes.

Question 14

How often should I train at BCF for results?

Accepted Answer

Whatever frequency works best for your goals. Some BCF members train 2 to 3 days a week, others train 5. Sessions run 45 to 60 minutes. Together with your coach we map out the dose that fits your life.

Question 15

Do you have testimonials or reviews?

Accepted Answer

Yes. The testimonials page on our site has member stories. Black Clover Fitness has been voted Best Personal Training Facility in Omaha multiple times. Average member tenure is 4 years.

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