Common questions we get from people considering Black Clover Fitness. If you do not see your question here, call us at (402) 964-2300 or book a free 30-minute consultation. Real answers, no sales pitch.
Where is Black Clover Fitness located in Omaha?
Black Clover Fitness is at 3821 N. 167th Court, Suite 130/135, Omaha, NE 68116, near 168th and Maple in West Omaha. We are about 10 minutes from Elkhorn, Bennington, and the rest of the western suburbs. Phone: (402) 964-2300.
What is Semi-Private Personal Training at BCF?
Semi-Private Personal Training at Black Clover Fitness is small-group strength coaching capped at 4 to 5 clients per coach. Every member follows an individualized program written for their body, history, and goals. Sessions run 45 to 60 minutes. Together with your coach, we determine the frequency that works best for your goals. It is the model we have built our reputation on.
What is Block Training?
Block Training is the original BCF program, running since 2008. High-energy functional strength training in a larger group format, capped at 10 clients per session so every coach has eyes and ears on every client. Block Training is not individualized for each person, but rather a workout of the day for the entire group, built on a progressive overload model that changes week by week.
What is Youth Strength and Conditioning at BCF?
Youth Strength and Conditioning is our athletic development program. We train athletes of every level: middle school, high school, college, and Olympic hopefuls. Programs are built around the demands of the sport and the athlete’s stage of development. Same CSCS-aligned standard we use with our adult members.
How is BCF different from a regular gym?
Three things. First, we cap membership at 130 so coaching quality stays high. Second, every program is individualized, not pulled from a template. Third, our average member trains with us for 4 years, which means what we do actually works for the long haul. Black Clover Fitness is not a big-box gym and not a class-of-the-day boutique. It is a coaching studio.
Who are the BCF trainers?
Three coaches run the floor at Black Clover Fitness. Owner Trevor Davis is a Certified Strength and Conditioning Specialist (CSCS) with 20+ years of coaching experience. Connor Tackett is our Morning Lead Trainer, CSCS and ACE-certified. Jordan Whaley is our Afternoon Lead Trainer with a strength and conditioning specialty. Every coach is nationally certified.
What certifications do BCF trainers hold?
Trevor Davis holds CSCS, Certified Sports Nutrition Specialist, Certified Personal Trainer, and Jump Stretch certifications. Connor Tackett holds CSCS and ACE certifications. Jordan Whaley specializes in strength and conditioning. All coaches are CPR and AED certified.
What ages does BCF work with?
Our primary clientele is adults 40 to 70. About 90% of our members live within 10 miles of the studio. We also run a Youth Strength and Conditioning program for middle school, high school, college, and Olympic-level athletes year-round.
How long has Black Clover Fitness been in business?
Black Clover Fitness opened in 2008 as an alternative to the outdoor bootcamp craze. We have been in the same West Omaha neighborhood for 17+ years. Trevor Davis took ownership in 2020 and shifted the primary offering to semi-private personal training.
How many members does BCF have?
Black Clover Fitness has 100 active members. We cap membership at 130 so coaching quality stays high and the community stays tight. Average member tenure is 4 years.
How much does training at Black Clover Fitness cost?
Our pricing depends on the program and session frequency. Black Clover Fitness is a premium service and we charge accordingly. The best way to get an accurate quote is a free 30-minute consultation where we map out a program for your specific goals.
What is a free consultation at BCF actually like?
30 minutes with a BCF coach. We talk through your training history, where you are now, and what a program built for you would look like. No pressure, no pitch. You walk out either ready to start or ready to think about it.
What should I expect in my first session at BCF?
Your first session is a working assessment. We move through key movement patterns, see where your body is right now, and start the first block of your program. Sessions run 45 to 60 minutes. You will work, but the load is matched to where you are.
How often should I train at BCF for results?
Whatever frequency works best for your goals. Some BCF members train 2 to 3 days a week, others train 5. Sessions run 45 to 60 minutes. Together with your coach, we map out the dose and rhythm that fits your life and gets you to where you want to go.
Do you have testimonials or reviews?
Yes. The testimonials page on our site has member stories. Black Clover Fitness has been voted Best Personal Training Facility in Omaha multiple times. Our average member tenure is 4 years, which is the best testimonial there is.
Still have questions?
Call us at (402) 964-2300 or book a free 30-minute consultation. We will answer anything not covered here.